Morning Excerise
East Coast Park Morning Taiji Excerise
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Every Tues, Friday , Sat and Sun.
Venue is outside Marina Cove East Coast Parkway, at the grass patch facing the sea.
7.30am- 9.30am
1. Warm up
2. 健身气功八段锦
3. 少林达摩易筋經
4. 华陀五禽戏
5. 六字决
6. 站桩
7. 十三式简化太极拳
8. 24 式简化太极拳
9. 功夫扇
Extra :
Every Sat - 竞赛套路42式太极拳
Every Sun - 杨式32太极剑
杨式42太极剑
Only $10 per month! Come and join the exercise.
Contact us for more details.