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太极拳要领

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太极拳要领;

 

聚柔成刚,刚复归柔,刚柔相济。

已意领气,以气运身,意到气到劲到!

手不惊风,足不沾尘,天圆地方,气注神凝。

太极五字妙诀:心静,身灵,气敛,劲整,意专,神聚。

手如梭,腰如棉,身如杨柳,脚如车轮!以上各者具备,总归神聚。

神聚则一气鼓祷,炼气归神,气势腾挪,精神贯注,开合有致,虚实清楚,

左虚则右实,右虚则左实!

撤放密诀:擎开彼劲借彼力,引到身前劲始蓄,松开我劲勿使屈,放时腰脚认端的!

共勉之

Tips:

Remember only one line at a time and practice this particular line for a month. Total 8 lines. After many months feel the difference!!!

 

 

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