综合保健太极拳

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综合保健太极拳

时间:2分钟

综合五大家太極拳:陳,楊,吳,武,孫

功能:可强身健体,调理血气循環,尤其对老化症与慢性病狀有很好的防治作用 如高血压,心臓病,糖尿病,骨质疏松症,关节炎等. 简单易学,各源流种族,男女老幼都可学习

 应用场地左六尺右六尺左右

 

 

 Front View

 

 

 

Back View

 

 

 

1起势 (武式)

 

2左搂膝拗步(杨式)

 

3手揮琵琶(杨式)

 

4進步搬拦捶(孫式)

 

5如封似闭(孫式)

 

6开合手(孫式)

 

7 钭飞势 (杨式)

 

8掩手肱捶(陈式)

 

9右左懒扎衣(武式)

 

10按式(武式)

 

11闪通背(陈式)

 

12右左玉女穿梭(吳式)

 

13收势(吳式)

 

综合保健太极拳详解

 Below is more detail instructional video. There are 9 parts. Click the play buttons and it will runs by itself in sequence.

 

 
 
 
 
 

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